Course curriculum

    1. Before you dive in

    1. Bracing (standing)

    2. Bracing (hooklying)

    3. Bracing (seated)

    1. NPT (neutral pelvic tilt)

    2. Penguins

    3. Plank (half_full)

    4. Planks on Swiss ball (knees_toes)

    5. Seated march variations

    6. Segmental situps

    7. SLR

    8. Stir the pot

    9. Supine LE slides

    10. Swiss ball pikes

    11. Swiss Ball Situp

    12. 90_90 leg drops (single_double)

    13. 90_90 resisted bicycle

    14. Ab rollouts

    15. Bridge with clam

    16. Deadbugs (variations_progressions)

    17. HL ADD squeeze

    18. HL clams (Bilat _ Unilat)

    19. HL iso ABD

    20. HL LE extensions

    21. HL marches

    22. Hollow body holds_rocks

    1. Quadruped LE extension

    2. Superman L1-L3

    3. Bird dog

    4. Donkey kick variations

    5. Hip hinge

    6. Resisted Hip Hinge

    1. HL clams (Bilat _ Unilat)

    2. HL LE extensions

    3. Pallof press variations

    4. Quadruped fire hydrants

    5. Side planks

    6. SLS fire hydrant

    7. Anterior oblique sling (half kneel)

    8. Anterior oblique sling (standing_split stance)

    9. Anterior oblique sling (supine_hooklying)

    10. Standing Glute 45

    11. Sidelying Clams

    1. Quadruped LE extension

    2. Bird dog

    3. Bridge diagonals with MB

    4. Bridge off bench (all variations)

    5. Bridge walkouts

    6. Bridge with clam

    7. Bridge with LE tap

    8. Bridge with march

    9. Bridging

    10. Donkey kick variations

    11. Glute sets

    12. Glute Stomps

    13. Hip extension over table

About this course

  • $15.00 / month
  • 94 lessons
  • 2.5 hours of video content

Elevate Your Approach: Precision Meets Performance

Core & Hip Exercise Prescription

Enroll today