Course curriculum

    1. Before you dive in

    1. Eccentric knee drops

    2. Knee touch to foam roll

    3. LAQ (Long Arc Quad)

    4. Hamstring curl

    5. Hamstring set

    1. Knee floss in child's pose

    1. 4 Way Ankle

    2. Ankle ABCs

    3. Arch Domes

    4. Calf Raise DL, SL, 3 way

    5. DF + INV & PF + INV

    6. DF w/ INV & EVR RNT

    7. Eccentric Heel Drops

    8. Eccentric tib anterior drops (against wall)

    9. Heel Walking & Toe Walking

    10. INV/EVR Towel Slides

    11. Seated INV/EVR

    12. Split stance calf raise

    1. Self STM: Plantar Fascia

    2. Calf Stretch

    3. Foam Roll: Calves

    4. Self Big Toe Ext Mob

    5. Ankle floss on slantboard

    6. DF mob w/ MB

About this course

  • $15.00 / month
  • 25 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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