Course curriculum

    1. Before you dive in

    1. Hinge Implications

    2. Hip Hinge

    3. Resisted Hip Hinge

    1. Knee Position

    2. Sidelying TG Squat

    3. Sit to Stand

    4. Table Squats

    5. TG Squat & TG SL Squat

    6. Bulgarian Split Squat

    1. Hinge variations

    2. Kickstand RDL w/ slide progression

    3. SL RDL variations ("drinking bird")

    4. SL RDL w/ full extension

    1. Knee touch to foam roll

    2. Step downs

    3. Step up & to/Step up & through: ant/lat

    4. Anterior & Lateral weight shifting

    5. Bulgarian Split Squat

    6. Posterior slide w/ progressions

About this course

  • $15.00 / month
  • 20 lessons
  • 1.5 hours of video content

Elevate Your Approach: Precision Meets Performance

Squat/Hinge/Lunge Exercise Prescription

Enroll today