Course curriculum

    1. Before you dive in

    1. AAROM & RROM UE PNF

    2. Ball rolls on wall (flex/scap/ABD)

    3. Body Blade (Flex, ABD, 90/90, PNF)

    4. Cane ABD

    5. Cane ER

    6. Chops (half kneel/stand)

    7. Lifts (half kneel/stand)

    8. Pullies flex scap ABD IRR

    9. Rhythmic stabilization (various positions)

    10. Rhythmic Stabilization ball on wall

    11. Supine cane AAROM (flex/scap)

    12. Supine Lift

    13. Table Slides (Flex, scap, ER)

    1. 4 way walkouts

    2. 4 way wall isos

    3. 90/90 ER & IR

    4. Full & Empty can

    5. Scaption ER & IR

    6. SL eccentric horizontal ADD

    7. SL ER at 45 deg flexion

    8. SL ER

    9. SL flexion & horiz ABD

    1. Angels

    2. Bent over rows

    3. Bilat Horizontal ABD

    4. Cable Rows

    5. Lawnmowers

    6. Prone 3 way ABD

    7. Prone YTW variations

    8. Scap squeeze

    9. Spidermans

    10. TRX Rows

    11. Wolverines

    12. W's

    1. Cable punches

    2. Incline press & fly

    3. Pallof press variations

    4. SA flexion rolls

    5. SA pushups on box

    6. Serratus Ant punches

    7. Shoulder taps w/ pushout

    1. Anti-extension press

    2. Flexion Wall Slides

    3. Landmine press

    4. Press to Y

    5. Pullies flex scap ABD IRR

    6. Reach Roll Lift

    7. Scaption & Abduction Wall Slides

    8. Vertical press

    9. Waiters carry

About this course

  • $15.00 / month
  • 90 lessons
  • 3.5 hours of video content

Elevate Your Approach: Precision Meets Performance.

Upper Extremity Exercise Prescription

Enroll today